As you can see, I have been on and off diets most of my life. It hasn't been easy for me. It goes good for a while - from 2 to 4 weeks, sometimes longer, but for some reason I go back to the old ways. I gain some or all the weight I lost and feel like crap. Even OA was good for a while but I went back to the old ways.
An ultrasound of the bladder/kidney a few days ago informed the urologist that I have a stone which isn't a problem yet, and also a fatty liver. I never even heard of a fatty liver so I asked my daughter who always steers me to the right direction, she told me to read up on it and said I will have to adjust my diet for low carbs, no sugar, and other things. So, I searched Bing, found tons of info on it, and joined a team in SpakPeople.
Ordered a book, Insulin Resistance Diet from Amazon.
I hope I am on the way to finding a solution to a problem I have for a long time. Thank you God for showing me the way.
Whenever I need to journal my thoughts, this is the place I choose to write, simple as that.
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